Posted in LIFE stuff

Today, I am sad

There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad. 

This is my “poem” I wrote to put my sadness onto paper.

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Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.

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Posted in DIET stuff

Carnivore diet – yes or no?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

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Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

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Posted in MEN ONLY stuff

The TRUTH about TRT

There is a lot of loud noise out there about TRT. And yes, a lot of studies is coming out, but none that can bring finality to an ongoing tug-of-war between opposing parties.

The bottom line is, a man without testosterone is not a man. You might be fine with it, I am not! I want to be a man and all that a man stands for! Strong, muscular, warrior, family protector, leader and a virile husband.

So whatever science throws at us, this is the absolute line in the sand…do you want to be a man or are we happy to live with more estrogen in your blood than a woman and all the feminine consequences?

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Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

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Posted in LIFE stuff

Effective tools for avoiding depression when over 40

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

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