The CREATINE debate – Is it good or bad for you? Here I explain the dangers of creatine…

Providing all the links to clients and followers of science backed supplements for bodybuilding and diet/health. Direct links to order safe and securely.

A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.

10 Simple steps on how to reach an incredible physique for the over-40 guy.

A look at bodybuilding supplements and the real world results.

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that’s effective and backed by real science.

Click here to play video “How to eradicate joint pain”   Joint pain is probably the most common injury a bodybuilder struggle with. And the bad…