Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: creatine

Posted in SUPPLEMENT stuff

Creatine – good or bad?

August 31, 2021 Leave a comment
Posted in SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

August 2, 2021 2 Comments
Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

April 13, 2020 3 Comments
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in CANCER & HIV stuff INSPIRATIONAL stuff

Kidney damage survival guide

November 26, 2019 2 Comments
Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

April 8, 2019 5 Comments
Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

January 30, 2019 2 Comments
Posted in MEN ONLY stuff

How to increase your testosterone levels

July 31, 2018 8 Comments
Posted in SUPPLEMENT stuff

Which supplements work and which not!

January 20, 2016 2 Comments
Posted in TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person

March 18, 2015 4 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • FREE basic program
    FREE basic program
  • Photos
    Photos
  • How long will your body transformation take?
    How long will your body transformation take?
  • About me & Contact me
    About me & Contact me
  • The HARD TRUTH about TRT
    The HARD TRUTH about TRT

Gert’s YOUTUBE videos

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PLAY Gert's Youtube videos

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Gert Louw’s facebook FAN page

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