What options do us older folks have help us sleep like when we were 20? Quality sleep is no trivial matter for the older person. The older we get the more we seem to struggle to get a good night rest. Lack of sleep will have a magnitude of negative effects on the body. For … Continue reading What can us older folks do to ensure a good night rest?
Is this even possible after 50? Let me show you…
Is it even possible to have a striking athletic physique after 50? ABSOLUTELY. Here I show you exactly how...
SIXTY TRAINING TIPS for motivation
Sixty training tips and motivational photos to keep you inspired this year and MAKE IT HAPPEN!
Following the INTELLIGENT approach to a body transformation as an older guy
Following the intelligent approach to a body transformation as an older guy. Taking you through the whole process step-by-step.
How much success can the older body achieve in 5 months?
Just how big changes can and older guy make to his body during a 5 month natural transformation? Let's look...
Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse
Some straight dude talk about Omicron, liberals, Rittenhouse, abortions and Star Trek.
The OB (older body) SUPER SET training program
Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.
Mastering WILL-POWER & MOTIVATION
99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more...
How to keep size and strength while facing a training injury
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
Over 40 workout- Correcting lagging muscle groups
A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.
Do THIS (!) and you WILL reach success with your diet
Do THIS (!) and you WILL reach success with your diet and transformation journey...
Dude Talk – How Star Trek damaged my erotic dreams!
First my apologies for the long break since my last article…but, I got good reason! First the good news is that I got 100 videos/articles ready lined up for 2021. So don’t complain they are going to flood you! Lol, going to try 2 a week, let’s see if I can keep it up. So … Continue reading Dude Talk – How Star Trek damaged my erotic dreams!
Training tips for your transformation journey
Training tips for the older guy embarking on a transformation muscle journey.
Is there a place for Cannabis in the over-40 fitness guy’s toolbox?
A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.
I am over 40, why are my muscles not growing?
I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.
gertlouw 