Gert Louw introduced the PLUS+ system, aimed at relieving pain, improving gut health, and reducing cancer risk, based on rigorous scientific studies. Louw, a renowned fitness and lifestyle coach, trialed the system on himself and achieved considerable improvements in his health conditions. The system includes comprehensive guides on diet and fitness, specifically tailored to an individual's needs, with an emphasis on mature individuals seeking to improve their health and well-being.
Following the INTELLIGENT approach to a body transformation as an older guy
Following the intelligent approach to a body transformation as an older guy. Taking you through the whole process step-by-step.
How much success can the older body achieve in 5 months?
Just how big changes can and older guy make to his body during a 5 month natural transformation? Let's look...
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50! Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition. I've been there and even with death knocking at one's door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey! https://atomic-temporary-18722636.wpcomstaging.com/2021/03/24/my-older-body-transformation-journey/
I am over 40, why are my muscles not growing?
I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.
Over 40 training – PECS and BICEPS
Over 40 training - PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
Over 40 – The five scientific steps to washboard ABS.
The scientific approach to getting washboard ABS - 5 steps.
What makes me different from all the other coaches/trainers?
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
FORCING fat loss when over 40
The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision...but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction...
A Guide to MUSCLES for teenage boys
14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.
Confusing bodybuilding terms for newbies!
For the newbies who are totally confused by all these bodybuilding terms...here are the basic ones to get you started!
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!
Major “ESPN” scam supplements
Major international marketing by ESPN lookalike for two scam products - HYPERTONE FORCE and HYPERTONE EXCEL
Transforming your body STEP-BY-STEP
This article give you the crunch of how to transform your body to a "WOW" physique following a STEP-BY-STEP process...
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