Sex, lust and temptations! 1
Posted in LIFE stuff

Sex, lust and temptations!

Living a high profile life as a muscle guy can open up a pandora’s box filled with all the wrong temptations…

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Incredible LIFE inspiration at age 52 2
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Cheat and still win with your diet 3
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Transforming your body STEP-BY-STEP 4
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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15 Principles for a GREAT life... 5
Posted in LIFE stuff

15 Principles for a GREAT life…

We all want to live a life of fulfillment, happiness and a life with some meaning. We all want to be able to say one day on our deathbed…”I have no regrets, I lived all my dreams…”

Sure having a great muscled body is one of those dreams…but that is just a single one in a sea of hopes and dreams we each have within us. A life of fulfillment is dreams lived, not a single dream but ALL our dreams…

How do we get too that point where we truly have no regrets about wasted dreams ?

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Vacation flexing! 6
Posted in DUDE Talk

Vacation flexing!

While on vacation, eating out on a wine farm I pulled a risky move and did a short flexing video in the public restroom. Here is the video and some flexing pics from the vacation…

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The road to your dreams 7
Posted in INSPIRATIONAL stuff

The road to your dreams

A motivational piece to change your life into the direction with the least amount of regrets…

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Walking by faith 8
Posted in LIFE stuff

Walking by faith

My backstory and how walking in faith “rocked my world”…

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Which supplements work and which not! 9
Posted in SUPPLEMENT stuff

Which supplements work and which not!

This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that’s effective and backed by real science.

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Wishing you MANY muscles for 2016! 10
Posted in INSPIRATIONAL stuff

Wishing you MANY muscles for 2016!

A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for…

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After training - LOW or HIGH-GI carbs to ignite growth and fat-loss? 11
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

Click here to view video “After training – LOW or HIGH GI carbs?”   How to spike your insulin naturally to ignite growth and shed…

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LIFE inspiration - Change your thoughts 12
Posted in LIFE stuff

LIFE inspiration – Change your thoughts

CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD   Click here to watch video “LIFE inspiration – changing your thoughts”   When you wake up…

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Why weight training make a woman sexy... 13
Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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A killer 6-pack in 90 days! 14
Posted in TRAINING stuff

A killer 6-pack in 90 days!

Click here to view video “Program for washboard abs in 90 days”   How many times have you heard similar slogans and the only requirement…

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Motivational and life inspiration 15
Posted in INSPIRATIONAL stuff LIFE stuff

Motivational and life inspiration

A page dedicated to inspire and uplift…

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Starting of cutting phase 16
Posted in TRAINING stuff

Starting of cutting phase

Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size…

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How to get a muscular body after 40? 17
Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

A proven and rock solid approach on reshaping your body past the age of 40…

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CARB CYCLING explained 18
Posted in DIET stuff

CARB CYCLING explained

  Click here to WATCH video: “Carb Cycling explained”   What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break…

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Forcing Fat Loss and keeping muscles safe 19
Posted in DIET stuff

Forcing Fat Loss and keeping muscles safe

The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe…

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Training program for MAX muscle growth 20
Posted in TRAINING stuff

Training program for MAX muscle growth

After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….

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