Tag: muscle

Posted in TRAINING stuff

How often must I train to grow?

June 26, 2018 2 Comments
Posted in DIET stuff

Intermittent Fasting – think before you leap!

June 19, 2018 4 Comments
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

June 13, 2018 8 Comments
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

April 19, 2018 6 Comments
Posted in TRAINING stuff

Over 40: Joint-pain solutions

February 27, 2018 2 Comments
Posted in TRAINING stuff

How to return to gym after LONG lay-off

February 14, 2018 8 Comments
Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

October 31, 2017 8 Comments
Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

September 8, 2017 6 Comments
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
Posted in LIFE stuff

The hand you’ve been dealt with…

May 3, 2017 10 Comments
Posted in TRAINING stuff

Best FREE body transformation system available for all ages

April 22, 2017 Leave a comment
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

March 27, 2017 Leave a comment
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

March 17, 2017 2 Comments
Posted in LIFE stuff

Sex, lust and temptations!

January 9, 2017 41 Comments
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 3 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

May 26, 2016 7 Comments
Posted in LIFE stuff

15 Principles for a GREAT life…

April 20, 2016 18 Comments
Posted in DUDE Talk

Vacation flexing!

April 4, 2016 Leave a comment
Posted in INSPIRATIONAL stuff

The road to your dreams

March 16, 2016 8 Comments