How can we change our habits to reach success? Why is it so difficult to change some habits? Let me give a life skill concept to successfully change your habits and reach your goalpost.
Is this even possible after 50? Let me show you…
Is it even possible to have a striking athletic physique after 50? ABSOLUTELY. Here I show you exactly how...
The muscled guy’s guide to a long and happy marriage
How can a muscled guy have a happy long-lasting relationship with all the beautiful sexy bodies around us tempting us into oblivion...
SIXTY TRAINING TIPS for motivation
Sixty training tips and motivational photos to keep you inspired this year and MAKE IT HAPPEN!
Following the INTELLIGENT approach to a body transformation as an older guy
Following the intelligent approach to a body transformation as an older guy. Taking you through the whole process step-by-step.
How to keep size and strength while facing a training injury
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
Over 40 training – BACK and TRICEPS
Over 40 training - BACK and TRICEPS [FULL PROGRAM]
Over 40 training – SHOULDERS and TRAPS
Over 40 training - SHOULDERS and TRAPS
Over 40 training – PECS and BICEPS
Over 40 training - PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
Listed food calories values BUSTED!
Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
Focussed supplement stack for the older guy
The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
What is a muscled guy to do in Singapore and Maldives?
A muscled guy's trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives...the good and the bad...
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
My big confession everyone seeks
So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here...
How one can get the discipline for a body transformation?
This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.
gertlouw 