Tag: inspiration

Posted in INSPIRATIONAL stuff

Rewrite your story…

January 23, 2024 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

March 24, 2021 3 Comments
Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

June 2, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

May 27, 2020 Leave a comment
Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

April 24, 2020 2 Comments
Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

March 17, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

February 22, 2020 2 Comments
Posted in TRAINING stuff

Technical training mistake that slows growth!

February 5, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 workout – GARAGE training

January 16, 2020 Leave a comment
Posted in MEN ONLY stuff

My big confession everyone seeks

October 16, 2019 2 Comments
Posted in DIET stuff

The BIGGEST reason why transformations fail

June 5, 2019 Leave a comment
Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

May 7, 2019 Leave a comment
Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

May 1, 2019 3 Comments
Posted in MEN ONLY stuff

The TRUTH about TRT

April 16, 2019 1 Comment
Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

April 8, 2019 5 Comments
Posted in DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk

February 13, 2019 6 Comments
Posted in TRAINING stuff

Leg training for guys with really bad knees

January 16, 2019 4 Comments
Posted in LIFE stuff

How to get it ALL TOGETHER

January 9, 2019 4 Comments
Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

November 28, 2018 4 Comments