Over 40: Joint-pain solutions 1
Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

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How to return to gym after LONG lay-off 2
Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

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13 year video log of transforming the body (40-53) to greatness. 3
Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Meant to inspire and show what persistence can do year after year…

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DUDE talk 4
Posted in DUDE Talk

DUDE talk

video series about guy talk and related stuff…anything goes.

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Diet tricks for fat loss - intermittent fast & carb cycling 5
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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The hand you've been dealt with... 6
Posted in LIFE stuff

The hand you’ve been dealt with…

Using you fate to grow…

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A Guide to MUSCLES for teenage boys 7
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

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Sex, lust and temptations! 8
Posted in LIFE stuff

Sex, lust and temptations!

Living a high profile life as a muscle guy can open up a pandora’s box filled with all the wrong temptations…

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LIFE inspiration - Change your thoughts 9
Posted in LIFE stuff

LIFE inspiration – Change your thoughts

CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD   Click here to watch video “LIFE inspiration – changing your thoughts”   When you wake up…

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