Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

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Posted in DUDE Talk

What rules to break for a fit over 40 guy when taking an adventure vacation.

Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

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Posted in MEN ONLY stuff

How to increase your testosterone levels

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

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Posted in DIET stuff

So how does BEER help me get that 6-pack?

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

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Posted in TRAINING stuff

How often must I train to grow?

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

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Posted in DIET stuff

Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

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Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

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Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

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Posted in MEN ONLY stuff

Over 40? How to avoid the BLUE pill!

Over 40 but want to feel like a young buck again? This stack can make all the difference…

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Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

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Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

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Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Meant to inspire and show what persistence can do year after year…

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Posted in DUDE Talk

DUDE talk

video series about guy talk and related stuff…anything goes.

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Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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Posted in LIFE stuff

The hand you’ve been dealt with…

Using you fate to grow…

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Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

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Posted in LIFE stuff

Sex, lust and temptations!

Living a high profile life as a muscle guy can open up a pandora’s box filled with all the wrong temptations…

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Posted in LIFE stuff

LIFE inspiration – Change your thoughts

CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD   Click here to watch video “LIFE inspiration – changing your thoughts”   When you wake up…

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