This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.
The short and sweet approach for a muscled body after 40
10 Simple steps on how to reach an incredible physique for the over-40 guy.
Intermittent Fasting – think before you leap!
The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat...
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision...but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction...
What does a year of NO TRAINING do to a muscle physique?
So you have the greatest muscled physique ever? Now what will happen to it when you stop training for 12 months straight? This shows you just that!
A Guide to MUSCLES for teenage boys
14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.
Sex, lust and temptations!
Living a high profile life as a muscle guy can open up a pandora's box filled with all the wrong temptations...
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!
Cheat and still win with your diet
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...
Transforming your body STEP-BY-STEP
This article give you the crunch of how to transform your body to a "WOW" physique following a STEP-BY-STEP process...
Sickness, injuries and gym off-time
This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming the body stops...dead in it's tracks. Until that point they are so motivated and charged up and then that happens...and the de-motivation is just too much. They just never get … Continue reading Sickness, injuries and gym off-time
15 Principles for a GREAT life…
We all want to live a life of fulfillment, happiness and a life with some meaning. We all want to be able to say one day on our deathbed..."I have no regrets, I lived all my dreams..."
Sure having a great muscled body is one of those dreams...but that is just a single one in a sea of hopes and dreams we each have within us. A life of fulfillment is dreams lived, not a single dream but ALL our dreams...
How do we get too that point where we truly have no regrets about wasted dreams ?
The road to your dreams
A motivational piece to change your life into the direction with the least amount of regrets...
Walking by faith
My backstory and how walking in faith "rocked my world"...
After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?
Click here to view video "After training - LOW or HIGH GI carbs?" How to spike your insulin naturally to ignite growth and shed fat...this will tell you how. The whole idea of immediate after training nutrition is three-fold: To flood your system with muscle-building amino acids. To create environment for repair, healing and … Continue reading After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?
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