Skincare secrets for the older guy (over 50) to look 20 years younger.
For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad. This is my "poem" I wrote to put my sadness onto paper.
Over 40 training - BACK and TRICEPS [FULL PROGRAM]
Over 40 training - SHOULDERS and TRAPS
Over 40 training - PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
How to apply the X-factor concept for optimal muscle growth.
Medical BREAKTHROUGH - power to the people! Now you can do your blood work testing in the comfort of your home bypassing medical doctors completely!
An ACAP (ANTI CANCER ATTACK PLAN) for the older guy. Simple and backed by science. This is the plan I follow to prevent cancer for the older guy.
Chronicles of a fitness over-40 guy during a month of lockdown and "house-arrest".
A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively - the T-Manage Plan.
Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
How to flip the switch in the brain to enable you to make a grand body and life transformation.
Finally a meat skin-patch similar to a nicotine skin patch has arrived to help vegans/vegetarians coping with the bacon urges...read on.
Did a science study just proof that walking or "steps" does not help for fat loss? Read on...
gertlouw 