Here is my 7 point system on how to rise up after you have hit rock-bottom in your life...
Effective tools for avoiding depression when over 40
A rather significant portion of men over 40 is on some form of anti-depressant medication...so let's discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision...but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction...
Nasty people – this one is for YOU!
This is for all the people that think it is exciting to leave nasty comments on social media...
The hand you’ve been dealt with…
Using you fate to grow...
Sex, lust and temptations!
Living a high profile life as a muscle guy can open up a pandora's box filled with all the wrong temptations...
15 Principles for a GREAT life…
We all want to live a life of fulfillment, happiness and a life with some meaning. We all want to be able to say one day on our deathbed..."I have no regrets, I lived all my dreams..."
Sure having a great muscled body is one of those dreams...but that is just a single one in a sea of hopes and dreams we each have within us. A life of fulfillment is dreams lived, not a single dream but ALL our dreams...
How do we get too that point where we truly have no regrets about wasted dreams ?
Acquiring the winning mindset to transform your body.
Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.
But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.
We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.
And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.
Walking by faith
My backstory and how walking in faith "rocked my world"...
LIFE inspiration – Change your thoughts
CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD Click here to watch video "LIFE inspiration - changing your thoughts" When you wake up in the morning, what is the first thought entering your mind? “I wanna stay in bed” “I can’t face this day” “My body aches sooo much” “Life sucks” “I hate … Continue reading LIFE inspiration – Change your thoughts
LIFE inspiration – Faith and Hope
Never give up. Today is hard. Tomorrow will be worse. But the day after tomorrow there be sunshine. Click here to watch video "LIFE inspiration - Faith and Hope" You might have health problems, lost your job, a loved one might have died or you might just struggle to keep head above water. I can … Continue reading LIFE inspiration – Faith and Hope
Motivational and life inspiration
A page dedicated to inspire and uplift...
Transforming your body against all odds – motivational documentary
This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two people who crossed my path (Adriaan Fourie and Gary King) It is not something I talk easily about because of all the emotions involved. I see this step of making … Continue reading Transforming your body against all odds – motivational documentary
A HIV+ persons guide to live an awesome life!
A HIV+ guide to help you live and awesome live!
gertlouw 