Us older guys (over 40, but especially over 50) just struggle more and more as we age to lose fat. We try to eat less and less, and it becomes more and more difficult (as we eat less and less, our metabolism will fall lower and lower due to the body thinking it is in a famine environment). Here are some solid fat loss tricks for us older folk...
Following the INTELLIGENT approach to a body transformation as an older guy
Following the intelligent approach to a body transformation as an older guy. Taking you through the whole process step-by-step.
Over 40: Dealing with severe tendon and joint pain
Dealing with severe tendon and joint problems/injuries when over 50.
How much success can the older body achieve in 5 months?
Just how big changes can and older guy make to his body during a 5 month natural transformation? Let's look...
The OB (older body) SUPER SET training program
Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.
Creatine – good or bad?
The CREATINE debate - Is it good or bad for you? Here I explain the dangers of creatine...
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50! Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition. I've been there and even with death knocking at one's door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey! https://atomic-temporary-18722636.wpcomstaging.com/2021/03/24/my-older-body-transformation-journey/
Over 40 workout- Correcting lagging muscle groups
A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.
How to manipulate muscle soreness for growth (#3)
A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.
TRT and cancer – what is the story?
What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof...now you can convince your doctor with facts!
Do THIS (!) and you WILL reach success with your diet
Do THIS (!) and you WILL reach success with your diet and transformation journey...
Training tips for your transformation journey
Training tips for the older guy embarking on a transformation muscle journey.
gertlouw 