Posted in LIFE stuff

The hand you’ve been dealt with…

May 3, 2017 10 Comments
Posted in TRAINING stuff

Best FREE body transformation system available for all ages

April 22, 2017 Leave a comment
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

March 27, 2017 Leave a comment
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

March 17, 2017 2 Comments
Posted in LIFE stuff

Sex, lust and temptations!

January 9, 2017 41 Comments
Posted in LIFE stuff

Merry Christmas

December 17, 2016 20 Comments
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 3 Comments
Posted in SUPPLEMENT stuff

Major “ESPN” scam supplements

August 30, 2016 10 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

May 26, 2016 7 Comments
Posted in TRAINING stuff

Sickness, injuries and gym off-time

May 5, 2016 8 Comments
Posted in LIFE stuff

15 Principles for a GREAT life…

April 20, 2016 18 Comments
Posted in DUDE Talk

Vacation flexing!

April 4, 2016 Leave a comment
Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

March 31, 2016 8 Comments
Posted in INSPIRATIONAL stuff

The road to your dreams

March 16, 2016 8 Comments
Posted in TRAINING stuff

Training for size with weak wrists

March 7, 2016 Leave a comment
Posted in LIFE stuff

Walking by faith

March 4, 2016 25 Comments
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

March 1, 2016 4 Comments
Posted in DIET stuff

Speaking my mind about banting and banters

February 19, 2016 Leave a comment
Posted in TRAINING stuff

Which to do first? Cutting or Building Phase?

February 2, 2016 3 Comments