Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth...
The BIGGEST reason why transformations fail
This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.
What makes me different from all the other coaches/trainers?
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
Over 40 workout – INTENSITY MATTERS!
One of the biggest problem areas for the over-40 guy is to determine his training intensity.
Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles...
FORCING fat loss when over 40
The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!
The TRUTH about TRT
There is a lot of loud noise out there about TRT. And yes, a lot of studies is coming out, but none that can bring finality to an ongoing tug-of-war between opposing parties.
The bottom line is, a man without testosterone is not a man. You might be fine with it, I am not! I want to be a man and all that a man stands for! Strong, muscular, warrior, family protector, leader and a virile husband.
So whatever science throws at us, this is the absolute line in the sand…do you want to be a man or are we happy to live with more estrogen in your blood than a woman and all the feminine consequences?
The short and sweet approach for a muscled body after 40
10 Simple steps on how to reach an incredible physique for the over-40 guy.
Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30
Which is the best solution - KETO vs IF vs Caloric Controlled 40/30/30 ? This article compare these 3 diet concepts.
Want to Maximize your Golden Years?
Simple steps to maximize your golden years...
The 3 STEPS to SUCCESS in your life
3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?
Trump, corruption, Nazi’s and integrity – Dude Talk
Speaking guy stuff about Trump, corruption, Nazi's and being a man with integrity...
Supplements – the GOOD, the BAD and the UGLY
A look at bodybuilding supplements and the real world results.
Leg training for guys with really bad knees
Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!
How to get it ALL TOGETHER
How to get “it all together” Click here to watch video " HOW TO GET IT ALL TOGETHER" First everyone, I wish you a blessed 2019 with GREAT health and many, many muscles! I will put on a few pics I took during my Pearly Beach vacation so you can see what I was up … Continue reading How to get it ALL TOGETHER
Over 40 – counteracting declining testosterone levels
The rulebook on counteracting declinening testosterone levels for the over 40 guy - "Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!"
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