Best FREE body transformation system available for all ages


Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of that new body...well, now is your chance! MAKE THIS HAPPEN! This video will take you step by step through the 4 major detailed aspects that must be in place: Structure … Continue reading Best FREE body transformation system available for all ages

A Guide to MUSCLES for teenage boys


14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

Confusing bodybuilding terms for newbies!


For the newbies who are totally confused by all these bodybuilding terms...here are the basic ones to get you started!

Sex, lust and temptations!


Living a high profile life as a muscle guy can open up a pandora's box filled with all the wrong temptations...

Incredible LIFE inspiration at age 52


Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!

Major “ESPN” scam supplements


Major international marketing by ESPN lookalike for two scam products - HYPERTONE FORCE and HYPERTONE EXCEL

Cheat and still win with your diet


Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...

Transforming your body STEP-BY-STEP


This article give you the crunch of how to transform your body to a "WOW" physique following a STEP-BY-STEP process...

Sickness, injuries and gym off-time


This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming the body stops...dead in it's tracks. Until that point they are so motivated and charged up and then that happens...and the de-motivation is just too much. They just never get … Continue reading Sickness, injuries and gym off-time

15 Principles for a GREAT life…


We all want to live a life of fulfillment, happiness and a life with some meaning. We all want to be able to say one day on our deathbed..."I have no regrets, I lived all my dreams..."

Sure having a great muscled body is one of those dreams...but that is just a single one in a sea of hopes and dreams we each have within us. A life of fulfillment is dreams lived, not a single dream but ALL our dreams...

How do we get too that point where we truly have no regrets about wasted dreams ?

Acquiring the winning mindset to transform your body.


Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

The road to your dreams


A motivational piece to change your life into the direction with the least amount of regrets...

Training for size with weak wrists


Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not have the power and ability to support the weight being lifted anymore. This could become a huge problem for a person in quest for size, because the key ingredient for … Continue reading Training for size with weak wrists

Walking by faith


My backstory and how walking in faith "rocked my world"...