Posted in INSPIRATIONAL stuff

Web BICEPS Flex-Off 2013

Posted in TRAINING stuff

Why Squats Are Killing Your Lower Back

Posted in CANCER & HIV stuff LIFE stuff

A HIV+ persons guide to live an awesome life!

Posted in TRAINING stuff

How to GROW lagging CHEST (PEC) muscles

Posted in DUDE Talk

Does training REALLY make one happy?

Posted in TRAINING stuff

Getting calves and abs to RESPOND to training

Posted in DIET stuff

Supercharging your METABOLISM

Posted in CANCER & HIV stuff

Fibromyalgia – excercise and treatment options

Posted in TRAINING stuff

How to train for aesthetic growth?

Posted in TRAINING stuff

Tennis/Golfers elbow and muscle tear PREVENTION

Posted in INSPIRATIONAL stuff

Can I still transform my body when over 40?

Posted in INSPIRATIONAL stuff

Get motivated for training!

Posted in DUDE Talk SUPPLEMENT stuff TRAINING stuff

Anabolic Steroid TRUTHS

Posted in DIET stuff TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?

Posted in DIET stuff

Diet is for LOSERS!

Posted in TRAINING stuff

What! Get off my butt and train?

Posted in INSPIRATIONAL stuff

My first flexing video

Posted in DUDE Talk

Boxing

Posted in TRAINING stuff

Training Partner or not?

Posted in Uncategorized

My son Janu (6 y/o)