"Unleash Your Inner Power: The Discipline Revolution 💪 | Journey to Greatness with Gert Louw 🚀 | Rewrite Your Story Now!" This article and video is about hope. We all hit rock bottom in life. Get your inspiration from this real life story.
Can us “older folks” get rid of “older body” pains & aches?
Is it even possible to get rid of the older body pains & aches we all facing? It is easier than you think, read here to find out...
Muscle journey at 59…is it still possible?
What can the body still achieve at age 59? Quest for a muscled aesthetic physique.
Is this even possible after 50? Let me show you…
Is it even possible to have a striking athletic physique after 50? ABSOLUTELY. Here I show you exactly how...
How much success can the older body achieve in 5 months?
Just how big changes can and older guy make to his body during a 5 month natural transformation? Let's look...
Mastering WILL-POWER & MOTIVATION
99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more...
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50! Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition. I've been there and even with death knocking at one's door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey! https://atomic-temporary-18722636.wpcomstaging.com/2021/03/24/my-older-body-transformation-journey/
I am over 40, why are my muscles not growing?
I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.
How to FLIP the SWITCH in your brain for making your dream come true
How to flip the switch in the brain to enable you to make a grand body and life transformation.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Kidney damage survival guide
An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.
Chasing DREAMS
Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?
What makes me different from all the other coaches/trainers?
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
The short and sweet approach for a muscled body after 40
10 Simple steps on how to reach an incredible physique for the over-40 guy.
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post...
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