Project for helping saving drug addicted kids lives. Help getting them off the street and with caring give them new hope and meaning. Please make small donation to save lives...
T-Management Plan: instructions on how to implement
This article give the older guy a step by step approach as how to effectively implement the T-MANAGEMENT PLAN to increase his testosterone levels to optimal for better fat loss and muscle gain.
SIXTY TRAINING TIPS for motivation
Sixty training tips and motivational photos to keep you inspired this year and MAKE IT HAPPEN!
Fat loss tricks for us older guys
Us older guys (over 40, but especially over 50) just struggle more and more as we age to lose fat. We try to eat less and less, and it becomes more and more difficult (as we eat less and less, our metabolism will fall lower and lower due to the body thinking it is in a famine environment). Here are some solid fat loss tricks for us older folk...
Following the INTELLIGENT approach to a body transformation as an older guy
Following the intelligent approach to a body transformation as an older guy. Taking you through the whole process step-by-step.
Over 40: Dealing with severe tendon and joint pain
Dealing with severe tendon and joint problems/injuries when over 50.
How much success can the older body achieve in 5 months?
Just how big changes can and older guy make to his body during a 5 month natural transformation? Let's look...
Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse
Some straight dude talk about Omicron, liberals, Rittenhouse, abortions and Star Trek.
“Process of elimination” to treat depression
A simple process of elimination for an older guy to effectively deal with depression...
The OB (older body) SUPER SET training program
Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.
Creatine – good or bad?
The CREATINE debate - Is it good or bad for you? Here I explain the dangers of creatine...
There is hope.
The journey my sister has been on...cancer change a person on many levels and there is no escaping facing life and death head on. Faith becomes a centre part in such a journey. This her her story about her battles. Let it give you hope...
Mastering WILL-POWER & MOTIVATION
99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more...
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50! Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition. I've been there and even with death knocking at one's door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey! https://atomic-temporary-18722636.wpcomstaging.com/2021/03/24/my-older-body-transformation-journey/
How to keep size and strength while facing a training injury
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
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