Men are softer, sicker and more distracted—but we can reverse it. In this guide I outline the science behind falling testosterone, microplastics, UPFs and sleep debt, then hand you an 8-week plan to fight back. Build VO₂max and muscle with a simple weekly split, hit protein targets that trigger growth, time carbs to training, and apply easy plastic-minimizing habits. You’ll get bloodwork checklists, progress metrics and a follow-along video package. Strength is stewardship—reclaim vitality, discipline and purpose.
Does TRT increase tendon injury risk for older men? Discover the science, the numbers, and how to train smart with purpose after 40, 50, and 60.
Recent science studies raised eyebrows that TRT could increase risk of bicep tendon injury by 400%. Should we be worried? Your TRT coach discuss the real truth!
T-Boosting Protocol: Level THREE
Level THREE of the natural approach to boost the older male's T-levels to optimal levels for muscle growth and fat loss.
T-Boosting Protocol: the 2nd level
This article discuss the 2nd Level of the male T-Boosting Protocol - a systematic, step-by-step scientific based approach to raise natural testosterone levels.
T-Boosting Protocol: the 1st level
Today, we delve into a pressing concern for those over 40—the decline in testosterone levels. As we age, our testosterone levels tend to plummet, with each passing year showing a disheartening trend. Scientific studies, exemplified by Travison et al. (2007), reveal that the average 20-year-old male today has less testosterone than his counterpart from the previous year, perpetuating a decline in the male population's testosterone levels. This trend raises questions about masculinity in our modern world. As a recognized Men's Lifestyle and Fitness Coach, awarded "Best Men's Lifestyle and Fitness Coach 2023" for my innovation and skills by Global Health & Pharma, I take this matter to heart. Today, I'll share the first level of my TESTOSTERONE BOOSTING PROTOCOL—an evidence-based approach to naturally boosting testosterone levels and regaining masculinity.
Let’s talk TRT – frankly
First in a series of articles where I discuss your (the follower's) questions about TRT and related issues. TRT is one of my main skill areas as an older body transformation coach. If you want your question to be featured in the next "Let's Talk TRT" just drop your question in the comment section.
The HARD TRUTH about TRT
Many older guys have a severe fear of TRT. Will their balls shrink? Will they stop producing their own testosterone? Is it juicing? IS THIS FEAR VALID OR NOT - find out...
T-Management Plan: instructions on how to implement
This article give the older guy a step by step approach as how to effectively implement the T-MANAGEMENT PLAN to increase his testosterone levels to optimal for better fat loss and muscle gain.
How much success can the older body achieve in 5 months?
Just how big changes can and older guy make to his body during a 5 month natural transformation? Let's look...
“Process of elimination” to treat depression
A simple process of elimination for an older guy to effectively deal with depression...
Why an over-40 guy MUST know his blood T-levels
Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?
How to manipulate muscle soreness for growth (#3)
A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.
TRT and cancer – what is the story?
What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof...now you can convince your doctor with facts!
I am over 40, why are my muscles not growing?
I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.
Over 40 training – BACK and TRICEPS
Over 40 training - BACK and TRICEPS [FULL PROGRAM]
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