Ready for the truth bomb? There's one single ingredient that will determine whether you're strutting around with the body of your dreams or simply sitting on the sidelines with a "meh" result. Yep, just one thing stands taller than all the fancy diets, muscle-building supplements, and even steroids combined. Let me share this with you...
Small Meals vs. Big Meals: The Best Nutrition Strategy for Older Men Building Muscle
For older men engaging in resistance training, frequent small meals offer significant benefits over larger meals. These include enhanced protein synthesis, better metabolism, stabilized energy levels, improved digestion, hormonal balance, and effective recovery. Overall, smaller meals help manage appetite and support muscle growth, making them a preferable approach for optimizing fitness and health.
Older body muscle quest – which diet is best to produce results?
You are over 50 and trying to get a muscled and fit physique. But which diet between Keto, Banting, IF, Paleo, Vegetarian, Vegan, or Mediterranean diet do you choose? Your choice is much more important than you think...
T-Management Plan: instructions on how to implement
This article give the older guy a step by step approach as how to effectively implement the T-MANAGEMENT PLAN to increase his testosterone levels to optimal for better fat loss and muscle gain.
SIXTY TRAINING TIPS for motivation
Sixty training tips and motivational photos to keep you inspired this year and MAKE IT HAPPEN!
Fat loss tricks for us older guys
Us older guys (over 40, but especially over 50) just struggle more and more as we age to lose fat. We try to eat less and less, and it becomes more and more difficult (as we eat less and less, our metabolism will fall lower and lower due to the body thinking it is in a famine environment). Here are some solid fat loss tricks for us older folk...
Following the INTELLIGENT approach to a body transformation as an older guy
Following the intelligent approach to a body transformation as an older guy. Taking you through the whole process step-by-step.
The OB (older body) SUPER SET training program
Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.
Creatine – good or bad?
The CREATINE debate - Is it good or bad for you? Here I explain the dangers of creatine...
Skincare for the OLDER guy
Skincare secrets for the older guy (over 50) to look 20 years younger.
Over 40 training – LEGS
For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision...but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction...
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
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