Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.