Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: over 60

Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

August 31, 2022 Leave a comment
Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

February 14, 2022 2 Comments
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment
Posted in DIET stuff

Fat loss tricks for us older guys

January 27, 2022 Leave a comment
Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

January 17, 2022 Leave a comment
transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

October 19, 2021 Leave a comment
Posted in SUPPLEMENT stuff

Creatine – good or bad?

August 31, 2021 Leave a comment
Posted in MEN ONLY stuff

Skincare for the OLDER guy

August 14, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 training – LEGS

July 15, 2020 2 Comments
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

June 13, 2018 8 Comments
Posted in TRAINING stuff

Over 40: Joint-pain solutions

February 27, 2018 2 Comments
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    COACHING OPTIONS
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    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    ADVANCED SYSTEM II
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    Supplements ORDER
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    FREE basic program
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Diet is for LOSERS!
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    Anabolic Steroid TRUTHS
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    TRUE rejuvenation of the mature body - is it possible?
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