Tag: over 60
Posted in DIET stuff
Older body muscle quest – which diet is best to produce results?
August 31, 2022 Leave a comment
Posted in MEN ONLY stuff
T-Management Plan: instructions on how to implement
February 14, 2022 2 Comments
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in TRAINING stuff
Following the INTELLIGENT approach to a body transformation as an older guy
January 17, 2022 Leave a comment
Posted in TRAINING stuff
The OB (older body) SUPER SET training program
October 19, 2021 Leave a comment
Posted in TRAINING stuff
Weightlifting grip positions for the older guy
October 21, 2019 Leave a comment