Men are softer, sicker and more distracted—but we can reverse it. In this guide I outline the science behind falling testosterone, microplastics, UPFs and sleep debt, then hand you an 8-week plan to fight back. Build VO₂max and muscle with a simple weekly split, hit protein targets that trigger growth, time carbs to training, and apply easy plastic-minimizing habits. You’ll get bloodwork checklists, progress metrics and a follow-along video package. Strength is stewardship—reclaim vitality, discipline and purpose.
“Transform Your Body: A Journey from 200kg to 100kg with Four Foundational Principles”
Imagine yourself seated at the table, facing the reality for argument sake of weighing 200kg while aspiring to weigh 100kg. The problem is, the plate in front of you is designed to feed a 200kg (an rising) body. The core rule of this approach is to “FEED THE BODY YOU WANT NOT THE ONE YOU HAVE”.
Dude Talk: AI, Brutal Truths and playing the baddie: Let’s Talk!”
Guys, it's been nearly 2 years since I posted a DUDE TALK article/video. Why? Well, my life just went crazy, plus I honestly did not want to because I had nothing good to say about what's going on. But alas, I decided one cannot keep their head in the sand. A stand must be made. … Continue reading Dude Talk: AI, Brutal Truths and playing the baddie: Let’s Talk!”
T-Boosting Protocol: Level 5 | The TRT conundrum
Greetings, it's Gert Louw! Today, we're tackling the final stage of our T-Boosting Protocols: Level 5. If you're still not hitting your target levels, is Testosterone Replacement Therapy (TRT) the next step? It's a weighty decision with risks and benefits to consider. TRT can offer benefits like increased energy and muscle gain, but it also comes with potential risks such as hardened arteries and testicular shrinkage. Before diving in, consult your doctor and do thorough research. Remember, TRT is a long-term commitment that shouldn't be taken lightly.
Rewrite your story…
"Unleash Your Inner Power: The Discipline Revolution 💪 | Journey to Greatness with Gert Louw 🚀 | Rewrite Your Story Now!" This article and video is about hope. We all hit rock bottom in life. Get your inspiration from this real life story.
T-Boosting Protocol: Level THREE
Level THREE of the natural approach to boost the older male's T-levels to optimal levels for muscle growth and fat loss.
T-Boosting Protocol: the 2nd level
This article discuss the 2nd Level of the male T-Boosting Protocol - a systematic, step-by-step scientific based approach to raise natural testosterone levels.
T-Boosting Protocol: the 1st level
Today, we delve into a pressing concern for those over 40—the decline in testosterone levels. As we age, our testosterone levels tend to plummet, with each passing year showing a disheartening trend. Scientific studies, exemplified by Travison et al. (2007), reveal that the average 20-year-old male today has less testosterone than his counterpart from the previous year, perpetuating a decline in the male population's testosterone levels. This trend raises questions about masculinity in our modern world. As a recognized Men's Lifestyle and Fitness Coach, awarded "Best Men's Lifestyle and Fitness Coach 2023" for my innovation and skills by Global Health & Pharma, I take this matter to heart. Today, I'll share the first level of my TESTOSTERONE BOOSTING PROTOCOL—an evidence-based approach to naturally boosting testosterone levels and regaining masculinity.
A new lease on life!
Gert Louw introduced the PLUS+ system, aimed at relieving pain, improving gut health, and reducing cancer risk, based on rigorous scientific studies. Louw, a renowned fitness and lifestyle coach, trialed the system on himself and achieved considerable improvements in his health conditions. The system includes comprehensive guides on diet and fitness, specifically tailored to an individual's needs, with an emphasis on mature individuals seeking to improve their health and well-being.
TRUE rejuvenation of the mature body – is it possible?
Just how much control do you have to prevent things like colon cancer? MUCH more than you think. Science has already proven we have the power in our hands! Are we going to use it?
Which training approach is best for the older guy?
The BIG problem older guys face is that even the slightest misstep they make in their approach to getting a great-looking older body means the body will not respond as they wish. The simple reason for this is that for the older body to respond optimally EVERYTHING (the whole approach) must be spot on. There is no room for errors.
Let’s talk TRT – frankly
First in a series of articles where I discuss your (the follower's) questions about TRT and related issues. TRT is one of my main skill areas as an older body transformation coach. If you want your question to be featured in the next "Let's Talk TRT" just drop your question in the comment section.
What changes can you make in 45 days to the body?
This is what an FCC 45-day approach can deliver in just 45 days (even at age 59)! Let me tell you how...
A day in gym HELL!
A day in gym hell! Did you ever have such a bad, soul-crushing event happening while at the gym, that you feel you can never go back to that that gym again? Here is my story...
Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59
The four "magic pill" steps that can make a massive difference for the older guy to manage and treat body aches and tendon problems.
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