Many older guys have a severe fear of TRT. Will their balls shrink? Will they stop producing their own testosterone? Is it juicing? IS THIS FEAR VALID OR NOT - find out...
How much success can the older body achieve in 5 months?
Just how big changes can and older guy make to his body during a 5 month natural transformation? Let's look...
I am over 40, why are my muscles not growing?
I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Kidney damage survival guide
An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
The BIGGEST reason why transformations fail
This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.
Leg training for guys with really bad knees
Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision...but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction...
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post...
How to return to gym after LONG lay-off
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?
What does a year of NO TRAINING do to a muscle physique?
So you have the greatest muscled physique ever? Now what will happen to it when you stop training for 12 months straight? This shows you just that!
13 year video log of transforming the body (40-53) to greatness.
Meant to inspire and show what persistence can do year after year...
Firing up your metabolism
Scientific proven ways to fire-up the bodies metabolism.
Best FREE body transformation system available for all ages
Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of that new body...well, now is your chance! MAKE THIS HAPPEN! This video will take you step by step through the 4 major detailed aspects that must be in place: Structure … Continue reading Best FREE body transformation system available for all ages
gertlouw 