Weightlifting grip positions for the older guy 1
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

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Weightlifting grip positions for the older guy 2
Posted in DIET stuff

The BIGGEST reason why transformations fail

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

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Weightlifting grip positions for the older guy 3
Posted in TRAINING stuff

Leg training for guys with really bad knees

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

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Weightlifting grip positions for the older guy 4
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

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Weightlifting grip positions for the older guy 5
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

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Weightlifting grip positions for the older guy 6
Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

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Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

Hi guys and girls, By now most of you know 2017 was a bummer year in my fitness quest. Nearly a month in total in…

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Weightlifting grip positions for the older guy 8
Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Meant to inspire and show what persistence can do year after year…

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Weightlifting grip positions for the older guy 9
Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

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Weightlifting grip positions for the older guy 10
Posted in TRAINING stuff

Best FREE body transformation system available for all ages

Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of…

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Weightlifting grip positions for the older guy 11
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

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Weightlifting grip positions for the older guy 12
Posted in LIFE stuff

Sex, lust and temptations!

Living a high profile life as a muscle guy can open up a pandora’s box filled with all the wrong temptations…

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Weightlifting grip positions for the older guy 13
Posted in INSPIRATIONAL stuff

The road to your dreams

A motivational piece to change your life into the direction with the least amount of regrets…

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Weightlifting grip positions for the older guy 14
Posted in LIFE stuff

Walking by faith

My backstory and how walking in faith “rocked my world”…

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Weightlifting grip positions for the older guy 15
Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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