CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD Click here to watch video "LIFE inspiration - changing your thoughts" When you wake up in the morning, what is the first thought entering your mind? “I wanna stay in bed” “I can’t face this day” “My body aches sooo much” “Life sucks” “I hate … Continue reading LIFE inspiration – Change your thoughts
Why weight training make a woman sexy…
An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
A killer 6-pack in 90 days!
Click here to view video "Program for washboard abs in 90 days" How many times have you heard similar slogans and the only requirement was this or that supplement that will do the trick, or a simple exercise that is supposed to produce magic results. In this article I will tell you how to … Continue reading A killer 6-pack in 90 days!
Motivational and life inspiration
A page dedicated to inspire and uplift...
Starting of cutting phase
Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase
How to get a muscular body after 40?
A proven and rock solid approach on reshaping your body past the age of 40...
CARB CYCLING explained
Click here to WATCH video: "Carb Cycling explained" What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break through plateaus and ease fat-loss. With Carb Cycling you will alternate between high, medium and low carb days to manipulate hormones and increase the bodies fat burning ability while trying … Continue reading CARB CYCLING explained
Forcing Fat Loss and keeping muscles safe
The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe...
Training program for MAX muscle growth
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass. No fancy stuff, hardcore and sticking to the basics with lots of compound moves. I train only 4 days a week due to the heavy intensity lifting. My Training days … Continue reading Training program for MAX muscle growth
How to eradicate and prevent joint pain – for the fitness minded person
Click here to play video "How to eradicate joint pain" Joint pain is probably the most common injury a bodybuilder struggle with. And the bad part is, as you pass the 40 y/o mark the challenges increases drastically to walk the narrow pain-free road with your joints. In this article I will explain how to … Continue reading How to eradicate and prevent joint pain – for the fitness minded person
SUPER supplement to combat pain
Click here to watch the video "Super supplement for pain relief revealed" I will be making a few videos about a group of “super” supplements that stands out head and shoulders above the rest and which can make a massive difference in many people’s lives. A little background: 10 years ago I was told … Continue reading SUPER supplement to combat pain
19 Tips to built Muscle
Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check! If u want a cutting diet, click here: https://gertlouw.wordpress.com/2014/08/16/cutting-diet-challenges/ If you want a building diet, click here: https://gertlouw.wordpress.com/2014/10/27/muscle-building-phase-sample-diets/ If you ant to know how to start a transformation from scratch, click here: https://gertlouw.wordpress.com/2014/06/02/how-do-i-start-a-body-transformation-from-scratch/ … Continue reading 19 Tips to built Muscle
Why do you need a CUTTING and BUILDING phase in your training?
Many new guys starting out on the journey of muscle-building struggle to grasp the reasons and concept behind a building and cutting phase in training. Let’s first get the naming conventions sorted out. Doing bodybuilding natural (without anabolic steroids) means you will be doing a building and cutting phase. For the anabolic crowd it is … Continue reading Why do you need a CUTTING and BUILDING phase in your training?
My 50th birthday muscle photoshoot
So 10 years after I started transforming my body I finally hit the big 50! Click here to watch my "50th BEACH muscle shoot" Click here to watch my "50th birthday STUDIO muscle shoot" Many guys trade-in wife for a younger bombshell but alas I love wife too much to do that! Second … Continue reading My 50th birthday muscle photoshoot
Building Phase SAMPLE DIETS explained
For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between 3-6 month although 3 months seems to be the best approach as that allows for optimal tendon growth and recovery when the phases are alternated. Those interested in the program … Continue reading Building Phase SAMPLE DIETS explained
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