Tag: muscle

Posted in LIFE stuff

Walking by faith

March 4, 2016 25 Comments
Posted in SUPPLEMENT stuff

Which supplements work and which not!

January 20, 2016 2 Comments
Posted in INSPIRATIONAL stuff

Wishing you MANY muscles for 2016!

December 24, 2015 6 Comments
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

November 17, 2015 Leave a comment
Posted in LIFE stuff

LIFE inspiration – Change your thoughts

September 16, 2015 5 Comments
Posted in TRAINING stuff

Why weight training make a woman sexy…

September 9, 2015 6 Comments
Posted in TRAINING stuff

A killer 6-pack in 90 days!

August 12, 2015 10 Comments
Posted in INSPIRATIONAL stuff LIFE stuff

Motivational and life inspiration

July 22, 2015 12 Comments
Posted in TRAINING stuff

Starting of cutting phase

July 18, 2015 4 Comments
Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

June 26, 2015 32 Comments
Posted in DIET stuff

CARB CYCLING explained

June 9, 2015 6 Comments
Posted in DIET stuff

Forcing Fat Loss and keeping muscles safe

June 1, 2015 3 Comments
Posted in TRAINING stuff

Training program for MAX muscle growth

May 28, 2015 11 Comments
Posted in TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person

March 18, 2015 4 Comments
Posted in SUPPLEMENT stuff

SUPER supplement to combat pain

March 9, 2015 2 Comments
Posted in TRAINING stuff

19 Tips to built Muscle

January 12, 2015 3 Comments
Posted in INSPIRATIONAL stuff

Merry Christmas!

December 20, 2014 4 Comments
Posted in TRAINING stuff

Why do you need a CUTTING and BUILDING phase in your training?

December 3, 2014 16 Comments
Posted in INSPIRATIONAL stuff

My 50th birthday muscle photoshoot

November 13, 2014 20 Comments
Posted in DIET stuff

Building Phase SAMPLE DIETS explained

October 27, 2014 19 Comments