JUST stuff – Page 2

March 14, 2023March 15, 2025 GertFITNESS INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

What can the body still achieve at age 59? Quest for a muscled aesthetic physique.

February 15, 2023March 15, 2025 GertFITNESS TRAINING stuff

How to get your ADONIS belt!

This takes you through the 3 steps you have to apply to get that sexy ADONIS BELT.

February 9, 2023March 15, 2025 GertFITNESS TRAINING stuff

Exercise-induced back pain

How to effectively eliminate upper back pain by using the right bench press technique.

November 21, 2022March 15, 2025 GertFITNESS SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

What options do us older folks have help us sleep like when we were 20? Quality sleep is no trivial matter for the older person. The older we get the more we seem to struggle to get a good night rest. Lack of sleep will have a magnitude of negative effects on the body. For … Continue reading What can us older folks do to ensure a good night rest?

September 11, 2022March 15, 2025 GertFITNESS LIFE stuff

How can you change your bad habits succesfully?

How can we change our habits to reach success? Why is it so difficult to change some habits? Let me give a life skill concept to successfully change your habits and reach your goalpost.

August 31, 2022March 15, 2025 GertFITNESS DIET stuff

Older body muscle quest – which diet is best to produce results?

You are over 50 and trying to get a muscled and fit physique. But which diet between Keto, Banting, IF, Paleo, Vegetarian, Vegan, or Mediterranean diet do you choose? Your choice is much more important than you think...

August 27, 2022March 15, 2025 GertFITNESS INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Is it even possible to have a striking athletic physique after 50? ABSOLUTELY. Here I show you exactly how...

February 14, 2022March 15, 2025 GertFITNESS MEN ONLY stuff

T-Management Plan: instructions on how to implement

This article give the older guy a step by step approach as how to effectively implement the T-MANAGEMENT PLAN to increase his testosterone levels to optimal for better fat loss and muscle gain.

February 9, 2022March 15, 2025 GertFITNESS TRAINING stuff

SIXTY TRAINING TIPS for motivation

Sixty training tips and motivational photos to keep you inspired this year and MAKE IT HAPPEN!

January 27, 2022March 15, 2025 GertFITNESS DIET stuff

Fat loss tricks for us older guys

Us older guys (over 40, but especially over 50) just struggle more and more as we age to lose fat. We try to eat less and less, and it becomes more and more difficult (as we eat less and less, our metabolism will fall lower and lower due to the body thinking it is in a famine environment). Here are some solid fat loss tricks for us older folk...