Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: fat loss

Posted in LIFE stuff

How can you change your bad habits succesfully?

September 11, 2022 Leave a comment
Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

August 31, 2022 Leave a comment
Posted in MEN ONLY stuff

The HARD TRUTH about TRT

August 18, 2022 2 Comments
Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

February 14, 2022 2 Comments
Posted in DIET stuff

Fat loss tricks for us older guys

January 27, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

December 13, 2021 2 Comments
transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

October 19, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

May 27, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

March 24, 2021 3 Comments
Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

February 17, 2021 Leave a comment
Posted in TRAINING stuff

How long will your body transformation take?

February 8, 2021 Leave a comment
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  • COACHING OPTIONS
    COACHING OPTIONS
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    FREE basic program
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Photos
    Photos
  • About me & Contact me
    About me & Contact me
  • T-Boosting Protocol: the 2nd level
    T-Boosting Protocol: the 2nd level

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