transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.

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Posted in INSPIRATIONAL stuff

Mustering WILL-POWER & MOTIVATION using the W.A.M. principle

99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more…

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Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

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Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?

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Posted in TRAINING stuff

How long will your body transformation take?

What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.

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