Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Posted in LIFE stuff

Nasty people – this one is for YOU!

Posted in TRAINING stuff

How to return to gym after LONG lay-off

Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

Posted in LIFE stuff

Sex, lust and temptations!

Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Posted in SUPPLEMENT stuff

Major “ESPN” scam supplements

Posted in DIET stuff

Cheat and still win with your diet

Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

Posted in TRAINING stuff

Sickness, injuries and gym off-time

Posted in DUDE Talk

Vacation flexing!

Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

Posted in TRAINING stuff

Training for size with weak wrists

Posted in TRAINING stuff

Why weight training make a woman sexy…

Posted in INSPIRATIONAL stuff LIFE stuff

Motivational and life inspiration

Posted in TRAINING stuff

Starting of cutting phase

Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?