Tag: bodybuilder
Posted in TRAINING stuff
Training program for MAX muscle growth
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….
Posted in TRAINING stuff
How to eradicate and prevent joint pain – for the fitness minded person
Click here to play video “How to eradicate joint pain” Joint pain is probably the most common injury a bodybuilder struggle with. And the bad…
Posted in TRAINING stuff
8 Ways for the bodybuilder to increase the veiny look
Click here to play video “8 Ways for the bodybuilder to increase the veiny look” Vascularity is a critical factor in bodybuilding especially for…
Posted in SUPPLEMENT stuff
Boost your energy, stamina and immune system in one go!
Click here to PLAY video “BOOST energy and immune system in one go!” Before I even talk about training aspects, let me first take…
Posted in TRAINING stuff
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…
