Tag: bodybuilder
5 BIGGEST bodybuilding mistakes
Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…
Training program for MAX muscle growth
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….
How to eradicate and prevent joint pain – for the fitness minded person
Click here to play video “How to eradicate joint pain” Joint pain is probably the most common injury a bodybuilder struggle with. And the bad…
8 Ways for the bodybuilder to increase the veiny look
Click here to play video “8 Ways for the bodybuilder to increase the veiny look” Vascularity is a critical factor in bodybuilding especially for…
Boost your energy, stamina and immune system in one go!
Click here to PLAY video “BOOST energy and immune system in one go!” Before I even talk about training aspects, let me first take…
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…
