Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…

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Posted in TRAINING stuff

Training program for MAX muscle growth

After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….

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Posted in TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person

Click here to play video “How to eradicate joint pain”   Joint pain is probably the most common injury a bodybuilder struggle with. And the bad…

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Posted in TRAINING stuff

8 Ways for the bodybuilder to increase the veiny look

Click here to play video “8 Ways for the bodybuilder to increase the veiny look”   Vascularity is a critical factor in bodybuilding especially for…

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Posted in SUPPLEMENT stuff

Boost your energy, stamina and immune system in one go!

Click here to PLAY video “BOOST energy and immune system in one go!”   Before I even talk about training aspects, let me first take…

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Posted in TRAINING stuff

How do I start a body transformation from scratch?

For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…

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