GertFITNESS OTHER stuff, TRAINING stuff

Over 40: Dealing with severe tendon and joint pain


Dealing with severe tendon and joint problems/injuries when over 50.

GertFITNESS OTHER stuff

Dude Talk – How Star Trek damaged my erotic dreams!


First my apologies for the long break since my last article…but, I got good reason! First the good news is that I got 100 videos/articles ready lined up for 2021. So don’t complain they are going to flood you! Lol, going to try 2 a week, let’s see if I can keep it up. So … Continue reading Dude Talk – How Star Trek damaged my erotic dreams!

GertFITNESS OTHER stuff

Blood-work tests now from the comfort of your home!


Medical BREAKTHROUGH - power to the people!
Now you can do your blood work testing in the comfort of your home bypassing medical doctors completely!

GertFITNESS OTHER stuff

Vegetarian MEAT skin-patch released. REALLY?!


Finally a meat skin-patch similar to a nicotine skin patch has arrived to help vegans/vegetarians coping with the bacon urges...read on.

GertFITNESS OTHER stuff

What is a muscled guy to do in Singapore and Maldives?


A muscled guy's trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives...the good and the bad...

GertFITNESS OTHER stuff

Want to Maximize your Golden Years?


Simple steps to maximize your golden years...

GertFITNESS JUST stuff

Speaking my mind about banting and banters


Click here to watch video "Speaking my mind on banters & banting". For some or other reason the banting crowd is the most aggressive crowd I have ever come across. The steroid junkie bodybuilding crowd does not even come close to them in terms of aggression! From my experience, less than 1 in every 100 … Continue reading Speaking my mind about banting and banters

GertFITNESS JUST stuff

Bodybuilding Exercises – execution and muscles involved


Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific exercise you would like to see covered, please email me at: gertlouwljc@hotmail.com Here follows the current list of my exercise training videos:     Happy training! Cheers Gert Louw

GertFITNESS JUST stuff

My son Janu (6 y/o)


(This one is for Joe.) Here is a pic of my son Janu - he gave new dimension to the words "unconditional love" for me... I made a deal with him: As soon as he beats me 3 times in a row with armpress he gets my Subaru Sti...I am gyming very hard as a … Continue reading My son Janu (6 y/o)

GertFITNESS JUST stuff

Recent photos (Aug/Sept 2012)


After 2008 my bodybuilding took a dive due to my only son who was born and time was at a premium. When he reached 4 y/o I started training seriously again at the end of 2010. This time around I knew what I was doing so within 18 months I achieved more than I did … Continue reading Recent photos (Aug/Sept 2012)