Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: Weight loss

Posted in CANCER & HIV stuff DIET stuff

A revolutionary new approach

September 18, 2023 Leave a comment
Posted in DIET stuff

Unveiling the Surprising Link Between Gut Health and Weight Loss

August 8, 2023 Leave a comment
Posted in INSPIRATIONAL stuff

Inspiring “dad bods” transformations

August 3, 2023 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 3 Comments
Posted in SUPPLEMENT stuff

Major “ESPN” scam supplements

August 30, 2016 10 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

May 26, 2016 7 Comments
Posted in TRAINING stuff

How do I start a body transformation from scratch?

June 2, 2014 23 Comments
Posted in DIET stuff

Supercharging your METABOLISM

February 10, 2013 9 Comments
Posted in DIET stuff

Diet is for LOSERS!

January 27, 2013 1 Comment
Posted in TRAINING stuff

What! Get off my butt and train?

January 23, 2013 8 Comments
Posted in INSPIRATIONAL stuff

My first flexing video

January 19, 2013 2 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • Sex, lust and temptations!
    Sex, lust and temptations!
  • Supplements ORDER
    Supplements ORDER
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Photos
    Photos
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • TRUE rejuvenation of the mature body - is it possible?
    TRUE rejuvenation of the mature body - is it possible?
  • How to keep size and strength while facing a training injury
    How to keep size and strength while facing a training injury
  • Over 40 workout - INTENSITY MATTERS!
    Over 40 workout - INTENSITY MATTERS!

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PLAY Gert's Youtube videos

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