Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: Weight loss

Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 4 Comments
Posted in SUPPLEMENT stuff

Major “ESPN” scam supplements

August 30, 2016 11 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

May 26, 2016 7 Comments
Posted in TRAINING stuff

How do I start a body transformation from scratch?

June 2, 2014 24 Comments
Posted in DIET stuff

Supercharging your METABOLISM

February 10, 2013 11 Comments
Posted in DIET stuff

Diet is for LOSERS!

January 27, 2013 4 Comments
Posted in TRAINING stuff

What! Get off my butt and train?

January 23, 2013 9 Comments
Posted in INSPIRATIONAL stuff

My first flexing video

January 19, 2013 2 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • Supplements ORDER
    Supplements ORDER
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
  • FREE basic program
    FREE basic program
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • About me & Contact me
    About me & Contact me
  • What changes can you make in 45 days to the body?
    What changes can you make in 45 days to the body?
  • Photos
    Photos
  • Cutting Diet Challenges
    Cutting Diet Challenges

Gert’s YOUTUBE videos

PLAY Gert's Youtube videos
PLAY Gert's Youtube videos

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