Most people think cardio is the secret to getting lean — but science says otherwise. You can run for hours, yet if your diet’s out of control, the fat stays. Real change starts with what’s on your plate. In this post, I break down what research actually shows about diet vs cardio for fat loss, why the body fights back when you overtrain, and how to use both the smart way to finally look lean, strong, and defined.
A revolutionary new approach
Yes, you can get that older body pain and aches under control, you can avoid cancer, you can have a radiant skin, you can get your energy and vigour back and much more! It is all possible with PLUS+. No magic hat trick but entrenched in science with proof provided at every step.
Unveiling the Surprising Link Between Gut Health and Weight Loss
Did you know that a surprising factor linked to obesity and struggling with losing weight has a solution that's simpler than you might think? There is a reason no diet seems to work for you!
Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or "steps" does not help for fat loss? Read on...
DUDE talk
video series about guy talk and related stuff...anything goes.
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!
Major “ESPN” scam supplements
Major international marketing by ESPN lookalike for two scam products - HYPERTONE FORCE and HYPERTONE EXCEL
Cheat and still win with your diet
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...
Transforming your body STEP-BY-STEP
This article give you the crunch of how to transform your body to a "WOW" physique following a STEP-BY-STEP process...
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system...
Supercharging your METABOLISM
Supercharging your METABOLISM Is that at all possible? Let me put it this way...not by sitting on the coach with the bag of crisps in your hand it’s not! Most of you are aware that I am preaching a complete lifestyle change but with this article I am going to focus on how you can … Continue reading Supercharging your METABOLISM
Diet is for LOSERS!
Diet is for losers! I've seen this happening over and over...The latest diet book hit the shelves, everyone is raving about it. My wife and her friends is part of the crowd and decided to jump in. She and her friends lose a fair amount of weight. Happy faces, goal reached... But so they think... … Continue reading Diet is for LOSERS!
What! Get off my butt and train?
What! Get off my butt and train? It is the beginning of a new year…into the 3rd week already and many people are already failing on grand new years resolutions made. I boldly make this statement: “There is no bigger gift you can give yourself than by making a serious lifestyle change.” But I have … Continue reading What! Get off my butt and train?
My first flexing video
https://www.youtube.com/watch?v=KcPDfNH9BuA At loooooong last I made a short flexing video. All footage shot during the 2nd week of Jan 2013. My training is spot on and weight now at 87.5kg, 8% bf (bodyfat) and 1.75m tall. (For those that don't know - I am 48 y/o.) I am busy cutting right now to lower bf … Continue reading My first flexing video
gertlouw 