testosterone – Page 2

An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.

April 16, 2019March 15, 2025 GertFITNESS MEN ONLY stuff

The TRUTH about TRT

There is a lot of loud noise out there about TRT. And yes, a lot of studies is coming out, but none that can bring finality to an ongoing tug-of-war between opposing parties.

The bottom line is, a man without testosterone is not a man. You might be fine with it, I am not! I want to be a man and all that a man stands for! Strong, muscular, warrior, family protector, leader and a virile husband.

So whatever science throws at us, this is the absolute line in the sand…do you want to be a man or are we happy to live with more estrogen in your blood than a woman and all the feminine consequences?

December 4, 2018March 15, 2025 GertFITNESS MEN ONLY stuff

Over 40 – counteracting declining testosterone levels

The rulebook on counteracting declinening testosterone levels for the over 40 guy - "Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!"

July 31, 2018March 15, 2025 GertFITNESS MEN ONLY stuff

How to increase your testosterone levels

Revealing the only science based supplements that has been proven to enhance the over 40 male's blood testosterone levels safely.

March 6, 2018March 15, 2025 GertFITNESS MEN ONLY stuff

Over 40? How to avoid the BLUE pill!

Over 40 but want to feel like a young buck again? This stack can make all the difference...

November 17, 2015March 15, 2025 GertFITNESS DIET stuff, TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

Click here to view video "After training - LOW or HIGH GI carbs?" How to spike your insulin naturally to ignite growth and shed fat...this will tell you how. The whole idea of immediate after training nutrition is three-fold: To flood your system with muscle-building amino acids. To create environment for repair, healing and … Continue reading After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?