Gert Louw introduced the PLUS+ system, aimed at relieving pain, improving gut health, and reducing cancer risk, based on rigorous scientific studies. Louw, a renowned fitness and lifestyle coach, trialed the system on himself and achieved considerable improvements in his health conditions. The system includes comprehensive guides on diet and fitness, specifically tailored to an individual's needs, with an emphasis on mature individuals seeking to improve their health and well-being.
Can us “older folks” get rid of “older body” pains & aches?
Is it even possible to get rid of the older body pains & aches we all facing? It is easier than you think, read here to find out...
Exercise-induced back pain
How to effectively eliminate upper back pain by using the right bench press technique.
Saving lives – ONEWAY SOBERLIVING
Project for helping saving drug addicted kids lives. Help getting them off the street and with caring give them new hope and meaning. Please make small donation to save lives...
Over 40: Dealing with severe tendon and joint pain
Dealing with severe tendon and joint problems/injuries when over 50.
How to keep size and strength while facing a training injury
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
Is there a place for Cannabis in the over-40 fitness guy’s toolbox?
A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.
Today, I am sad
There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad.
This is my "poem" I wrote to put my sadness onto paper.
How to FLIP the SWITCH in your brain for making your dream come true
How to flip the switch in the brain to enable you to make a grand body and life transformation.
Over 40 and no joint & tendons pain? YES it is possible!
The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how...
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
Powerful supplements against pain & cancer.
Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.
Acquiring the winning mindset to transform your body.
Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.
But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.
We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.
And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.
Walking by faith
My backstory and how walking in faith "rocked my world"...
How to change a transformation into a SUPER HERO transformation
How to undergo a TRUE super hero transformation. Read on to find out more...
gertlouw 