For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train. Here I provide a complete overview of frequency of training and how it affects the body for the over 40.
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision...but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction...
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
Nasty people – this one is for YOU!
This is for all the people that think it is exciting to leave nasty comments on social media...
What does a year of NO TRAINING do to a muscle physique?
So you have the greatest muscled physique ever? Now what will happen to it when you stop training for 12 months straight? This shows you just that!
13 year video log of transforming the body (40-53) to greatness.
Meant to inspire and show what persistence can do year after year...
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!
Cheat and still win with your diet
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...
Transforming your body STEP-BY-STEP
This article give you the crunch of how to transform your body to a "WOW" physique following a STEP-BY-STEP process...
Training for size with weak wrists
Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not have the power and ability to support the weight being lifted anymore. This could become a huge problem for a person in quest for size, because the key ingredient for … Continue reading Training for size with weak wrists
Walking by faith
My backstory and how walking in faith "rocked my world"...
How to get a muscular body after 40?
A proven and rock solid approach on reshaping your body past the age of 40...
My 50th birthday muscle photoshoot
So 10 years after I started transforming my body I finally hit the big 50! Click here to watch my "50th BEACH muscle shoot" Click here to watch my "50th birthday STUDIO muscle shoot" Many guys trade-in wife for a younger bombshell but alas I love wife too much to do that! Second … Continue reading My 50th birthday muscle photoshoot
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