Are you a SLAVE to PORN?


Do not TRADE what you want MOST IN LIFE for what you want IN THE MOMENT. Can I ask you to read that again? You need to fully understand that sentence because its hit’s hard. The problem We, as a people, do not reach our goals because we seek instant gratification above what we want … Continue reading Are you a SLAVE to PORN?

Today, I am sad


There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad. 

This is my "poem" I wrote to put my sadness onto paper.

How to FLIP the SWITCH in your brain for making your dream come true


How to flip the switch in the brain to enable you to make a grand body and life transformation.

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.


The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

The hand you’ve been dealt with…


Using you fate to grow...

Walking by faith


My backstory and how walking in faith "rocked my world"...

How to change a transformation into a SUPER HERO transformation


How to undergo a TRUE super hero transformation. Read on to find out more...

LIFE inspiration – Faith and Hope


Never give up. Today is hard. Tomorrow will be worse. But the day after tomorrow there be sunshine. Click here to watch video "LIFE inspiration - Faith and Hope" You might have health problems, lost your job, a loved one might have died or you might just struggle to keep head above water.  I can … Continue reading LIFE inspiration – Faith and Hope