GertFITNESS TRAINING stuff

Exercise-induced back pain


How to effectively eliminate upper back pain by using the right bench press technique.

GertFITNESS TRAINING stuff

The OB (older body) SUPER SET training program


Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.

GertFITNESS DIET stuff

Do THIS (!) and you WILL reach success with your diet


Do THIS (!) and you WILL reach success with your diet and transformation journey...

GertFITNESS TRAINING stuff

Over 40 training – LEGS


For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

GertFITNESS DUDE Talk

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!


A Dude Talk video about guy topics - American politics, Farm murders in South Africa, Corona beer, the virus and last Subaru!

GertFITNESS TRAINING stuff

Over 40 workout – GARAGE training


The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

GertFITNESS OTHER stuff

What is a muscled guy to do in Singapore and Maldives?


A muscled guy's trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives...the good and the bad...

GertFITNESS LIFE stuff

The 3 STEPS to SUCCESS in your life


3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?

GertFITNESS LIFE stuff

Nasty people – this one is for YOU!


This is for all the people that think it is exciting to leave nasty comments on social media...

GertFITNESS TRAINING stuff

How to return to gym after LONG lay-off


This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

GertFITNESS INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.


Meant to inspire and show what persistence can do year after year...

GertFITNESS DIET stuff

Cheat and still win with your diet


Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...

GertFITNESS TRAINING stuff

Sickness, injuries and gym off-time


This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming the body stops...dead in it's tracks. Until that point they are so motivated and charged up and then that happens...and the de-motivation is just too much. They just never get … Continue reading Sickness, injuries and gym off-time

GertFITNESS TRAINING stuff

Starting of cutting phase


Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase

GertFITNESS INSPIRATIONAL stuff, TRAINING stuff

How to get a muscular body after 40?


A proven and rock solid approach on reshaping your body past the age of 40...