Us older guys (over 40, but especially over 50) just struggle more and more as we age to lose fat. We try to eat less and less, and it becomes more and more difficult (as we eat less and less, our metabolism will fall lower and lower due to the body thinking it is in a famine environment). Here are some solid fat loss tricks for us older folk...
Do THIS (!) and you WILL reach success with your diet
Do THIS (!) and you WILL reach success with your diet and transformation journey...
Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or "steps" does not help for fat loss? Read on...
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach's viewpoint on the diet.
FORCING fat loss when over 40
The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!
FREE Cutting & Building diets for a ripped muscled physique
FREE cutting and building diet for the athlete...
Diet tricks for fat loss – intermittent fast & carb cycling
Intermittent fast and carb cycling - does it work?
19 Tips to built Muscle
Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check! If u want a cutting diet, click here: https://gertlouw.wordpress.com/2014/08/16/cutting-diet-challenges/ If you want a building diet, click here: https://gertlouw.wordpress.com/2014/10/27/muscle-building-phase-sample-diets/ If you ant to know how to start a transformation from scratch, click here: https://gertlouw.wordpress.com/2014/06/02/how-do-i-start-a-body-transformation-from-scratch/ … Continue reading 19 Tips to built Muscle
Supercharging your METABOLISM
Supercharging your METABOLISM Is that at all possible? Let me put it this way...not by sitting on the coach with the bag of crisps in your hand it’s not! Most of you are aware that I am preaching a complete lifestyle change but with this article I am going to focus on how you can … Continue reading Supercharging your METABOLISM
What! Get off my butt and train?
What! Get off my butt and train? It is the beginning of a new year…into the 3rd week already and many people are already failing on grand new years resolutions made. I boldly make this statement: “There is no bigger gift you can give yourself than by making a serious lifestyle change.” But I have … Continue reading What! Get off my butt and train?
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