Tag: cutting
FREE Cutting & Building diets for a ripped muscled physique
Complete FREE cutting and building diet for the athlete…
Confusing bodybuilding terms for newbies!
For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!
Cheat and still win with your diet
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…
Which to do first? Cutting or Building Phase?
What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body…
19 Tips to built Muscle
Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check!…
Why do you need a CUTTING and BUILDING phase in your training?
Many new guys starting out on the journey of muscle-building struggle to grasp the reasons and concept behind a building and cutting phase in training….
The 3% bodyfat contest preparation diet
Hey all you fitness folks! On 20Sept I will do a fitness photo shoot and had to re-align my normal cutting diet to…
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…
Monster arm (biceps/triceps) training – cutting phase
As the years progressed, I have evolved my training regimen from my original transformation program (http://gertlouw.com/my-transformation-program/) to be more focused and more goal oriented in…
