Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

FREE cutting and building diet for the athlete…

For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body…

Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check!…

Many new guys starting out on the journey of muscle-building struggle to grasp the reasons and concept behind a building and cutting phase in training….

How to put an effective cutting diet in place…

Hey all you fitness folks!     On 20Sept I will do a fitness photo shoot and had to re-align my normal cutting diet to…

For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…