FREE Cutting & Building diets for a ripped muscled physique 1
Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

Complete FREE cutting and building diet for the athlete…

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Confusing bodybuilding terms for newbies! 2
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!

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Incredible LIFE inspiration at age 52 3
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Cheat and still win with your diet 4
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Which to do first? Cutting or Building Phase? 5
Posted in TRAINING stuff

Which to do first? Cutting or Building Phase?

What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body…

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19 Tips to built Muscle 6
Posted in TRAINING stuff

19 Tips to built Muscle

Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check!…

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Why do you need a CUTTING and BUILDING phase in your training? 7
Posted in TRAINING stuff

Why do you need a CUTTING and BUILDING phase in your training?

Many new guys starting out on the journey of muscle-building struggle to grasp the reasons and concept behind a building and cutting phase in training….

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Cutting Diet Challenges 8
Posted in DIET stuff

Cutting Diet Challenges

How to put an effective cutting diet in place…

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The 3% bodyfat contest preparation diet 9
Posted in DIET stuff

The 3% bodyfat contest preparation diet

Hey all you fitness folks!     On 20Sept I will do a fitness photo shoot and had to re-align my normal cutting diet to…

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How do I start a body transformation from scratch? 10
Posted in TRAINING stuff

How do I start a body transformation from scratch?

For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…

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Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

As the years progressed, I have evolved my training regimen from my original transformation program (http://gertlouw.com/my-transformation-program/) to be more focused and more goal oriented in…

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