Just how big changes can and older guy make to his body during a 5 month natural transformation? Let's look...
Training tips for your transformation journey
Training tips for the older guy embarking on a transformation muscle journey.
Vegetarian MEAT skin-patch released. REALLY?!
Finally a meat skin-patch similar to a nicotine skin patch has arrived to help vegans/vegetarians coping with the bacon urges...read on.
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach's viewpoint on the diet.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
What makes me different from all the other coaches/trainers?
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!
Hi folks! In preparation for my target body fat of 3% by 20 September, I have taken the wise step of seeing a bodybuilding diet coach. Such coaches are experts in the field of body manipulation through dieting and although I know a fair bit, to get to a contest ready shape and fat levels … Continue reading WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!
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