Posted in OTHER stuff

Vegetarian MEAT skin-patch released. REALLY?!

Finally a meat skin-patch similar to a nicotine skin patch has arrived to help vegans/vegetarians coping with the bacon urges…read on.

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Posted in DIET stuff

Carnivore diet – yes or no?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

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Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

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Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

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Posted in TRAINING stuff

WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!

Hi folks! In preparation for my target body fat of 3% by 20 September, I have taken the wise step of seeing a bodybuilding diet…

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