From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

Skincare secrets for the older guy (over 50) to look 20 years younger.

This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.

My core five principles in life for the fitness minded older guy to reach success on many levels in life.

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.