How one can get the discipline for a body transformation? 1
Posted in LIFE stuff

How one can get the discipline for a body transformation?

This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.

Continue Reading...
My 5 guiding principles for success in life for the fitness minded older guy 2
Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

My core five principles in life for the fitness minded older guy to reach success on many levels in life.

Continue Reading...
Mental health for the over 40 guy 3
Posted in LIFE stuff

Mental health for the over 40 guy

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

Continue Reading...
Over 40: Joint-pain solutions 4
Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

Continue Reading...
Posted in DIET stuff

Diet is for LOSERS!

Diet is for losers! I’ve seen this happening over and over…The latest diet book hit the shelves, everyone is raving about it. My wife and…

Continue Reading...