Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: alcohol

Posted in LIFE stuff

How can you change your bad habits succesfully?

September 11, 2022 Leave a comment
Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

January 17, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

March 24, 2021 3 Comments
Posted in MEN ONLY stuff

Skincare for the OLDER guy

August 14, 2020 Leave a comment
Posted in LIFE stuff

How one can get the discipline for a body transformation?

October 15, 2019 Leave a comment
Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

October 12, 2019 2 Comments
Posted in LIFE stuff

Effective tools for avoiding depression when over 40

October 2, 2018 6 Comments
Posted in TRAINING stuff

Over 40: Joint-pain solutions

February 27, 2018 2 Comments
Posted in DIET stuff

Diet is for LOSERS!

January 27, 2013 1 Comment
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • FREE basic program
    FREE basic program
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Diet is for LOSERS!
    Diet is for LOSERS!
  • Anabolic Steroid TRUTHS
    Anabolic Steroid TRUTHS
  • TRUE rejuvenation of the mature body - is it possible?
    TRUE rejuvenation of the mature body - is it possible?
  • Photos
    Photos

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PLAY Gert's Youtube videos

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Gert Louw’s facebook FAN page

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