Mental health for the over 40 guy 1
Posted in LIFE stuff

Mental health for the over 40 guy

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

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Over 40: Joint-pain solutions 2
Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

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Posted in DIET stuff

Diet is for LOSERS!

Diet is for losers! I’ve seen this happening over and over…The latest diet book hit the shelves, everyone is raving about it. My wife and…

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