How can we change our habits to reach success? Why is it so difficult to change some habits? Let me give a life skill concept to successfully change your habits and reach your goalpost.
Following the INTELLIGENT approach to a body transformation as an older guy
Following the intelligent approach to a body transformation as an older guy. Taking you through the whole process step-by-step.
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50! Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition. I've been there and even with death knocking at one's door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey! https://atomic-temporary-18722636.wpcomstaging.com/2021/03/24/my-older-body-transformation-journey/
Skincare for the OLDER guy
Skincare secrets for the older guy (over 50) to look 20 years younger.
How one can get the discipline for a body transformation?
This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.
My 5 guiding principles for success in life for the fitness minded older guy
My core five principles in life for the fitness minded older guy to reach success on many levels in life.
Effective tools for avoiding depression when over 40
A rather significant portion of men over 40 is on some form of anti-depressant medication...so let's discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
Mental health for the over 40 guy
A rather significant portion of men over 40 is on some form of anti-depressant medication...so let's discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
Diet is for LOSERS!
Diet is for losers! I've seen this happening over and over...The latest diet book hit the shelves, everyone is raving about it. My wife and her friends is part of the crowd and decided to jump in. She and her friends lose a fair amount of weight. Happy faces, goal reached... But so they think... … Continue reading Diet is for LOSERS!
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