Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL decrease muscle size and make it more difficult to add muscle. It is the normal reaction the body has to cardio. It can be most clearly seen in marathon runners … Continue reading Visual study to determine the impact of cardio on a muscled physique
Speaking my mind about banting and banters
Click here to watch video "Speaking my mind on banters & banting". For some or other reason the banting crowd is the most aggressive crowd I have ever come across. The steroid junkie bodybuilding crowd does not even come close to them in terms of aggression! From my experience, less than 1 in every 100 … Continue reading Speaking my mind about banting and banters
Which to do first? Cutting or Building Phase?
What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body transformation now, but which phase must I do first?” Cutting and Building phases play a very important role in allowing the body to cope with the strain of training. Every … Continue reading Which to do first? Cutting or Building Phase?
Which supplements work and which not!
This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that's effective and backed by real science.
After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?
Click here to view video "After training - LOW or HIGH GI carbs?" How to spike your insulin naturally to ignite growth and shed fat...this will tell you how. The whole idea of immediate after training nutrition is three-fold: To flood your system with muscle-building amino acids. To create environment for repair, healing and … Continue reading After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?
How to use cardio to give your body a killer shape!
Click here to watch video "How to use cardio to obtain a killer physique!" You’ve seen this many times, the thin, sinewy marathon runner and the muscled bodybuilder. On the one end of the scale you have the marathon runner who does zero resistance training and 100% cardio training. On the other end of … Continue reading How to use cardio to give your body a killer shape!
How to change a transformation into a SUPER HERO transformation
How to undergo a TRUE super hero transformation. Read on to find out more...
LIFE inspiration – Change your thoughts
CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD Click here to watch video "LIFE inspiration - changing your thoughts" When you wake up in the morning, what is the first thought entering your mind? “I wanna stay in bed” “I can’t face this day” “My body aches sooo much” “Life sucks” “I hate … Continue reading LIFE inspiration – Change your thoughts
LIFE inspiration – Faith and Hope
Never give up. Today is hard. Tomorrow will be worse. But the day after tomorrow there be sunshine. Click here to watch video "LIFE inspiration - Faith and Hope" You might have health problems, lost your job, a loved one might have died or you might just struggle to keep head above water. I can … Continue reading LIFE inspiration – Faith and Hope
Why weight training make a woman sexy…
An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
A killer 6-pack in 90 days!
Click here to view video "Program for washboard abs in 90 days" How many times have you heard similar slogans and the only requirement was this or that supplement that will do the trick, or a simple exercise that is supposed to produce magic results. In this article I will tell you how to … Continue reading A killer 6-pack in 90 days!
Water speeds up fat-loss – RESEARCH EVIDENCE
Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss. Although drinking water just before, during or immediately after eating might have a negative effect on food and nutrients absorption, there is some evidence that drinking water before or during … Continue reading Water speeds up fat-loss – RESEARCH EVIDENCE
Motivational and life inspiration
A page dedicated to inspire and uplift...
Starting of cutting phase
Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase
How to get a muscular body after 40?
A proven and rock solid approach on reshaping your body past the age of 40...
gertlouw 