This is for all the people that think it is exciting to leave nasty comments on social media...
How to return to gym after LONG lay-off
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?
What does a year of NO TRAINING do to a muscle physique?
So you have the greatest muscled physique ever? Now what will happen to it when you stop training for 12 months straight? This shows you just that!
13 year video log of transforming the body (40-53) to greatness.
Meant to inspire and show what persistence can do year after year...
FREE Cutting & Building diets for a ripped muscled physique
FREE cutting and building diet for the athlete...
Extreme training dedication? how to get it.
How to achieve extreme dedications levels to your training and diet regime for a successful body transformation...
Firing up your metabolism
Scientific proven ways to fire-up the bodies metabolism.
DUDE talk
video series about guy talk and related stuff...anything goes.
Powerful supplements against pain & cancer.
Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.
Diet tricks for fat loss – intermittent fast & carb cycling
Intermittent fast and carb cycling - does it work?
The hand you’ve been dealt with…
Using you fate to grow...
Best FREE body transformation system available for all ages
Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of that new body...well, now is your chance! MAKE THIS HAPPEN! This video will take you step by step through the 4 major detailed aspects that must be in place: Structure … Continue reading Best FREE body transformation system available for all ages
A Guide to MUSCLES for teenage boys
14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.
Confusing bodybuilding terms for newbies!
For the newbies who are totally confused by all these bodybuilding terms...here are the basic ones to get you started!
Sex, lust and temptations!
Living a high profile life as a muscle guy can open up a pandora's box filled with all the wrong temptations...
gertlouw 