After 18 months of chaos, I finally drew a line in the sand. No more feeding fear. No more noise. Just silence, discipline, and a raw fight for peace. In one week, I discovered how simple — and how brutally effective — it can be to take your mind back. No therapy. No medication. Just two choices that changed everything.
Charlie Kirk Assassination: A Turning Point for Men Everywhere
The assassination of Charlie Kirk was more than a political tragedy — it was a wake-up call for men worldwide. He stood with courage, debated with respect, and for me, was one of the few heroes I had in this world. His death challenges us to rise stronger, live with conviction, and reclaim what it means to be men of strength, purpose, and faith.
“Warriors Reborn: The Movement of Biblical Masculinity Begins Here”
After 18 months away, I return not as the same coach, but as a man forged in fire. This is more than fitness — it’s a call to Biblical Masculinity: raising men of God who are strong, unshakable, and fearless. Faith, discipline, and true strength — body, mind, and spirit.
My Last Speedo Photo
By Gert Louw | GertFITNESS For years I shared my journey of fitness for older men, showing what’s possible with discipline, resistance training, and a healthy diet. Alongside the advice and coaching, I often posted Speedo photos to display the results of hard work. At the time, I thought I was motivating men to take their … Continue reading My Last Speedo Photo
T-Boosting Protocol: the 1st level
Today, we delve into a pressing concern for those over 40—the decline in testosterone levels. As we age, our testosterone levels tend to plummet, with each passing year showing a disheartening trend. Scientific studies, exemplified by Travison et al. (2007), reveal that the average 20-year-old male today has less testosterone than his counterpart from the previous year, perpetuating a decline in the male population's testosterone levels. This trend raises questions about masculinity in our modern world. As a recognized Men's Lifestyle and Fitness Coach, awarded "Best Men's Lifestyle and Fitness Coach 2023" for my innovation and skills by Global Health & Pharma, I take this matter to heart. Today, I'll share the first level of my TESTOSTERONE BOOSTING PROTOCOL—an evidence-based approach to naturally boosting testosterone levels and regaining masculinity.
A new lease on life!
Gert Louw introduced the PLUS+ system, aimed at relieving pain, improving gut health, and reducing cancer risk, based on rigorous scientific studies. Louw, a renowned fitness and lifestyle coach, trialed the system on himself and achieved considerable improvements in his health conditions. The system includes comprehensive guides on diet and fitness, specifically tailored to an individual's needs, with an emphasis on mature individuals seeking to improve their health and well-being.
Are you a SLAVE to PORN?
Do not TRADE what you want MOST IN LIFE for what you want IN THE MOMENT. Can I ask you to read that again? You need to fully understand that sentence because its hit’s hard. The problem We, as a people, do not reach our goals because we seek instant gratification above what we want … Continue reading Are you a SLAVE to PORN?
How can you change your bad habits succesfully?
How can we change our habits to reach success? Why is it so difficult to change some habits? Let me give a life skill concept to successfully change your habits and reach your goalpost.
Saving lives – ONEWAY SOBERLIVING
Project for helping saving drug addicted kids lives. Help getting them off the street and with caring give them new hope and meaning. Please make small donation to save lives...
“Process of elimination” to treat depression
A simple process of elimination for an older guy to effectively deal with depression...
Today, I am sad
There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad.
This is my "poem" I wrote to put my sadness onto paper.
How one can get the discipline for a body transformation?
This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.
My 5 guiding principles for success in life for the fitness minded older guy
My core five principles in life for the fitness minded older guy to reach success on many levels in life.
The 3 STEPS to SUCCESS in your life
3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?
How to get it ALL TOGETHER
How to get “it all together” Click here to watch video " HOW TO GET IT ALL TOGETHER" First everyone, I wish you a blessed 2019 with GREAT health and many, many muscles! I will put on a few pics I took during my Pearly Beach vacation so you can see what I was up … Continue reading How to get it ALL TOGETHER
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