Most people think cardio is the secret to getting lean — but science says otherwise. You can run for hours, yet if your diet’s out of control, the fat stays. Real change starts with what’s on your plate. In this post, I break down what research actually shows about diet vs cardio for fat loss, why the body fights back when you overtrain, and how to use both the smart way to finally look lean, strong, and defined.
8 Science Truths That Will Kick Your Comfort Zone to Pieces
Most people think comfort keeps them safe. Science says otherwise. Comfort weakens you, shortens your lifespan, and turns your body into soft clay. Real results come from habits that stress, challenge, and strengthen you — and the data is undeniable. Here are 8 science-backed truths about training, eating, recovery, and even faith. Ignore them, and you decay. Apply them, and you build a body, mind, and spirit that lasts.
Small Meals vs. Big Meals: The Best Nutrition Strategy for Older Men Building Muscle
For older men engaging in resistance training, frequent small meals offer significant benefits over larger meals. These include enhanced protein synthesis, better metabolism, stabilized energy levels, improved digestion, hormonal balance, and effective recovery. Overall, smaller meals help manage appetite and support muscle growth, making them a preferable approach for optimizing fitness and health.
“Transform Your Body: A Journey from 200kg to 100kg with Four Foundational Principles”
Imagine yourself seated at the table, facing the reality for argument sake of weighing 200kg while aspiring to weigh 100kg. The problem is, the plate in front of you is designed to feed a 200kg (an rising) body. The core rule of this approach is to “FEED THE BODY YOU WANT NOT THE ONE YOU HAVE”.
A revolutionary new approach
Yes, you can get that older body pain and aches under control, you can avoid cancer, you can have a radiant skin, you can get your energy and vigour back and much more! It is all possible with PLUS+. No magic hat trick but entrenched in science with proof provided at every step.
Unveiling the Surprising Link Between Gut Health and Weight Loss
Did you know that a surprising factor linked to obesity and struggling with losing weight has a solution that's simpler than you might think? There is a reason no diet seems to work for you!
What changes can you make in 45 days to the body?
This is what an FCC 45-day approach can deliver in just 45 days (even at age 59)! Let me tell you how...
Older body muscle quest – which diet is best to produce results?
You are over 50 and trying to get a muscled and fit physique. But which diet between Keto, Banting, IF, Paleo, Vegetarian, Vegan, or Mediterranean diet do you choose? Your choice is much more important than you think...
Fat loss tricks for us older guys
Us older guys (over 40, but especially over 50) just struggle more and more as we age to lose fat. We try to eat less and less, and it becomes more and more difficult (as we eat less and less, our metabolism will fall lower and lower due to the body thinking it is in a famine environment). Here are some solid fat loss tricks for us older folk...
Do THIS (!) and you WILL reach success with your diet
Do THIS (!) and you WILL reach success with your diet and transformation journey...
Listed food calories values BUSTED!
Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach's viewpoint on the diet.
New science study says THIS diet is the best one!
Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more...
The BIGGEST reason why transformations fail
This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.
FORCING fat loss when over 40
The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!
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