Don’t talk to me before coffee.
Because before coffee I’m not friendly… I’m honest. ☕😤
Now listen, boet. Let’s talk before my cup of coffee!
One of my core skills as a coach is this:
Testosterone in men.
And I’m gonna say it straight:
Men’s testosterone is dropping like a rock.
Young men today are walking around with hormone levels that look like old men’s numbers from decades ago.
Not “my opinion”. Studies confirm the decline (Travison et al., 2007).
So if you’re wondering why the world is a circus…
It’s because men are turning into soft little passengers.
No backbone.
No drive.
No fire.
No hunger.
Just “I’m tired bro” while living like a couch ornament.
And let me be even more blunt:
Low testosterone creates weak men.
Weak men create weak decisions.
Weak decisions create chaos.
And then everyone acts surprised.
Bro… you’re not “burnt out”.
You’re underpowered.
Me?
I protect my testosterone like it’s my masculinity, my confidence, my leadership and my life force.
I don’t leave it in the hands of a doctor who thinks “normal range” means “you’re not dead yet”.
Not a chance.
TRT?
Yes, it can work.
Done right, it’s 99% benefit.
That 1% risk? That’s private.
DM me. Man talk.
But this post is NOT about TRT.
This post is about what most men don’t even know exists:
A NON-TRT protocol.
No injections.
No lifetime commitment.
But it can raise your testosterone properly.
And no, I’m not giving it away in a public post.
Because some idiot will copy 30% of it, mess it up, and then blame the method.
If you want it done right, you work with me.
Here’s the part that hurts feelings:
If your testosterone is low, you’re not fully showing up as a man.
You can act tough.
You can pretend.
You can drink another coffee and “push through”.
But you’ll still be:
- flat
- soft
- moody
- tired
- anxious
- struggling to build muscle
- struggling to lose fat
- struggling to feel confident
- struggling to feel like YOU
And then you tell yourself:
“Maybe this is just aging…”
No broer.
That’s you living life on low battery and calling it normal.
My standard?
Simple.
Total T: 800+ ng/dL
Free T: 33+ pg/mL
Below that?
Sorry my brother… you’re not running at full capacity.
You’re surviving.
And the world doesn’t need more men surviving.
The world needs MEN again.
Not loud men.
Not angry men.
Not keyboard warriors.
Real men.
Men with discipline.
Men with strength.
Men who don’t fold when life gets hard.
Men who lead their families.
Men who build.
Men who stay solid.
So ja… stay “natural” as long as you can.
But don’t stay weak.
If you want my protocol…
You won’t get it in the comments.
You get it inside my coaching.
👉 Sign up here:
https://gertlouw.com/contact-me-2/coaching-options/
Because motivation is cheap.
Structure is rare.
Results are earned.
Gert Louw
gertlouw 