Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: coaching

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

December 13, 2021 2 Comments
Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

March 24, 2021 3 Comments
Posted in TRAINING stuff

Training tips for your transformation journey

October 28, 2020 Leave a comment
Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

September 2, 2020 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in TRAINING stuff

Technical training mistake that slows growth!

February 5, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 workout – GARAGE training

January 16, 2020 Leave a comment
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

June 11, 2019 4 Comments
Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

May 7, 2019 Leave a comment
Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

March 31, 2016 8 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • Photos
    Photos
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Inspiring "dad bods" transformations
    Inspiring "dad bods" transformations
  • Building Phase SAMPLE DIETS explained
    Building Phase SAMPLE DIETS explained
  • Supplements ORDER
    Supplements ORDER
  • Are you a SLAVE to PORN?
    Are you a SLAVE to PORN?

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